Advanced Wellness Centre

Exercise




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The AWC Office Hours
Monday 9am to 12pm, 2pm to 6pm
Tuesday 9am to 1pm
Wednesday 9am to 12pm, 2pm to 6pm
Thursday 1pm to 6pm
Friday 9am to 1pm

This page is focused on informative and educational material on proper exercise and tip to help you exercise more functionally and effectively. Please remember that any change of movement or exercise that you perform may have risks and if you are unsure if this information is right for you, please ask your healthcare provider.

Core Training
Pregnancy and Exercise
Golf Stretching
Gardening Stretches

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